Welcome to Our Booking Site!

When You Arrive Please come inside and head upstairs. You’ll find a cozy waiting area around the corner and at the end of the hallway.

Cancellation Policy By booking an appointment, you agree to our 24-hour cancellation policy. If you cancel or reschedule with less than 24 hours’ notice—for any reason—you will be charged the full cost of your appointment. This is because a missed or late cancellation leaves an unfillable gap in your therapist’s schedule. If the spot gets filled, we’ll waive the fee.

If you booked your appointment within 24 hours, it’s considered confirmed, and the policy still applies if you need to cancel or reschedule.

If you arrive late, you’ll receive the remaining time in your session, but will still be billed for the full original appointment. If you’re more than 5 minutes late, your therapist will text or call. If we haven’t heard from you after 15 minutes and it’s their last appointment of the day, they may leave.

Emergencies will be handled personally, but schedule conflicts are not considered emergencies.

Thank you for respecting our time and supporting our therapists.

For questions, email us at info@rmtstudio.com.

Direct Billing We offer direct billing to most major insurance companies. If your provider isn’t listed on the intake form, we do not bill them directly—please don’t select an alternate company. Note: we do not direct bill to Sun Life, Green Shield, or Blue Cross. We do our best to offer this service, but cannot guarantee your claim will be approved. Clients are responsible for all treatment and cancellation fees.

Price Change Effective August 1, 2025, the price for 45-minute treatments (massage, acupuncture, cupping, and fascial stretch therapy) will increase from $100 to $110.

Indulge | RMT Deep Relaxation

*AN RMT RECEIPT WILL BE PROVIDED

Indulge in a selection of carefully curated treatments designed to calm the senses, clear the fog, and encourage relaxation. Perfect for those with busy minds, screen-weary eyes, or anyone simply looking to unwind.


TMJ | Facial Massage RMT

*AN RMT RECEIPT WILL BE PROVIDED This treatment includes massage to the chest, neck, face, jaw and scalp, and is designed to reduce pain and discomfort of Temporal-Mandibular Joint (TMJ) dysfunctions caused by teeth grinding, clenching and traumatic injury. It incorporates manual lymphatic drainage, myofascial techniques and intraoral (inside the mouth) massage to target muscles of facial ex... Read More

*AN RMT RECEIPT WILL BE PROVIDED

This treatment includes massage to the chest, neck, face, jaw and scalp, and is designed to reduce pain and discomfort of Temporal-Mandibular Joint (TMJ) dysfunctions caused by teeth grinding, clenching and traumatic injury. It incorporates manual lymphatic drainage, myofascial techniques and intraoral (inside the mouth) massage to target muscles of facial expression and mastication(chewing). It’s also a great choice for those who experience chronic headaches, neck pain or anyone looking for relaxation.


Massage Therapy RMT

*AN RMT RECEIPT WILL BE PROVIDED

Therapeutic massage therapy for everybody. Whether your goal is relaxation, preventative, or rehabilitative care, our experienced RMTs offer personalized care that draws from their clinical experience and training. For information on our therapists' approach to massage and clinical interest, please visit our bios to find the best fit for you.


Manual Lymphatic Drainage | Post Operative Recovery RMT

*AN RMT RECEIPT WILL BE PROVIDED Manual Lymphatic Drainage (MLD) is a gentle, repetitive technique that enhances the efficiency of the lymphatic system and calms the sympathetic nervous system, enabling the body to better clear excess fluid, reducing swelling, inflammation, and pain. It can effectively treat a wide range of conditions, including post-surgical recovery, traumatic injury, dig... Read More

*AN RMT RECEIPT WILL BE PROVIDED

Manual Lymphatic Drainage (MLD) is a gentle, repetitive technique that enhances the efficiency of the lymphatic system and calms the sympathetic nervous system, enabling the body to better clear excess fluid, reducing swelling, inflammation, and pain. It can effectively treat a wide range of conditions, including post-surgical recovery, traumatic injury, digestive discomfort, and headaches.

If you are unsure if this treatment is suitable for you, inquire via email to Alyssa at info@rmtstudio.com, or you may book a 15-minute consultation to discuss your goals and whether you would benefit from MLD.


Registered Acupuncture R. Ac

*AN R. AC RECEIPT WILL BE PROVIDED Traditional Chinese Medicine (TCM) Acupuncture is an ancient therapeutic practice rooted in the principles of Chinese medicine. It focuses on acupoints to promote balance and restore the flow of Qi (pronounced "chee"), energy that circulates through pathways called meridians. TCM Acupuncture is commonly used to treat a variety of conditions, including c... Read More

*AN R. AC RECEIPT WILL BE PROVIDED

Traditional Chinese Medicine (TCM) Acupuncture is an ancient therapeutic practice rooted in the principles of Chinese medicine. It focuses on acupoints to promote balance and restore the flow of Qi (pronounced "chee"), energy that circulates through pathways called meridians.

TCM Acupuncture is commonly used to treat a variety of conditions, including chronic pain, musculoskeletal injuries, anxiety, digestive issues, sleep disorders and more. A comprehensive assessment is always performed to determine the most appropriate treatment plan for each individual.

If you are unsure if this treatment is suitable for you, please book a 15-minute consultation with Aymen to discuss your goals and whether you would benefit from TCM Acupuncture.


Massage + Cupping RMT

*AN RMT RECEIPT WILL BE PROVIDED

Cupping therapy is similar to massage in its effects, but where massage involves downward pressure, cupping uses negative pressure to pull tissues upward. The suction created encourages an increase in local blood flow, reduction in muscular tension, and contributes to an overall feeling of relaxation.


Prenatal | Postnatal Massage RMT

*AN RMT RECEIPT WILL BE PROVIDED Safe and supportive massage for all stages of pregnancy and post-pregnancy to relieve muscular tension and to encourage relaxation. We offer the option of a side-lying position or our Prenatal Pillow System, which allows for a comfortable and supported massage in the face-down position. Whatever positioning you choose, please know that you may change your... Read More

*AN RMT RECEIPT WILL BE PROVIDED

Safe and supportive massage for all stages of pregnancy and post-pregnancy to relieve muscular tension and to encourage relaxation. We offer the option of a side-lying position or our Prenatal Pillow System, which allows for a comfortable and supported massage in the face-down position.

Whatever positioning you choose, please know that you may change your mind at any time during your massage, your therapist will work to find a position that is comfortable and supportive for you.

For postnatal clients who may be breastfeeding, recovering from c-section, or simply struggling to find comfort, we offer towels, bolsters, pillows as well as our prenatal pillow system to take pressure off the areas that may need it.


Massage + Medical Acupuncture RMT

*AN RMT RECEIPT WILL BE PROVIDED Contemporary medical acupuncture is a modality that incorporates principles and techniques from traditional Chinese medicine but is applied through the lens of modern Western medicine. This approach is often referred to as "neuroanatomical acupuncture” as acupuncture points are based on the location of nerves, muscles, and connective tissues. It works to reli... Read More

*AN RMT RECEIPT WILL BE PROVIDED

Contemporary medical acupuncture is a modality that incorporates principles and techniques from traditional Chinese medicine but is applied through the lens of modern Western medicine. This approach is often referred to as "neuroanatomical acupuncture” as acupuncture points are based on the location of nerves, muscles, and connective tissues. It works to relieve pain, reduce inflammation, improve circulation, promote relaxation, and stimulate the body's natural healing mechanisms.


Stretch Therapy RMT

*AN RMT RECEIPT WILL BE PROVIDED

Stretch Therapy is table-based assisted stretching which focuses on connective tissue, muscles and joints. Your therapist will use gentle traction, PNF (a type of active stretching) and breath-work to encourage your nervous system to let go of tension that may be causing restrictions. It's great for recovery, improving mobility, and alleviating pain.


Massage Therapy Children (12 and under) RMT

*AN RMT RECEIPT WILL BE PROVIDED

The same great benefits of therapeutic massage, with extra focus on clear communication, to ensure each child feels comfortable and in control.

Beginning September 27th, Emily will be back in the studio on Saturdays from 930 to 3!

Beginning September 27th, Emily will be back in the studio on Saturdays from 930 to 3! Read More

Jessica collaborates with each client individually, tailoring treatments to their unique needs and preferences. Her treatments include Swedish massage, Aromatherapy, Deep Tissue, and Trigger Point Therapy, depending on each client’s preference. Beyond the massage table, she actively engages clients in fostering ergonomic practices for their day-to-day lives. With a focus on enhancing circulation and reducing sympathetic nervous system activity, Jessica’s treatments promote physical well-being, digestion, and relaxation.

Jessica collaborates with each client individually, tailoring treatments to their unique needs an... Read More

Natural Pressure: Light | Moderate

Style: Restorative | Fluid | Compassionate

Approach to Treatment Charlotte approaches each treatment with a holistic lens, knowing everyone’s bodies and needs are different and, therefore, require personalized care. Her goal is to create a welcoming, judgment free environment that leaves you feeling grounded, restored and more connected and comfortable in your body.

A session typically begins with bringing awareness to your breath, an introduction to touch using compressions and light facial work to assess tissue. Starting light, building to medium and engaging pressure she fluidly locates areas in need of tension relief, while addressing nervous system regulation and encouraging a mind-body connection. Hydrotherapy, aromatherapy, gentle stretching and rhythmic movements are often utilized.

Who should book with Charlotte?

  • Clients looking for maintenance, prevention and general tension relief
  • Pre & Postpartum care
  • Treatment for chronic headaches, tension of the jaw, neck and face
  • Those seeking a deeply restorative experience

Additional Training:

  • Diploma of Massage Therapy, Sutherland-Chan School of Massage Therapy
  • Yoga Nidra training with Mia Park
  • 2SLGBTQ+ Foundations, Rainbow Health Ontario

charlotte@rmtstudio.com

Natural Pressure: Light | Moderate Style: Restorative | Fluid | Compassionate Approach to Tr... Read More

I have always found the human body and soul combination to be fascinating which lead me to understand it from the eastern to western point or view.

During my own personal journey of healing and achieving a balanced lifestyle, I discovered a variety of self help tools that helped me and in turn can assist you with your spiritual and physical journey and help you achieve balance in your lifestyle where in today’s society can be difficult to do it on your own. As a Massage Therapist, I have learned to utilize my hands to help locate the imbalance and ultimately make my clients feel better. During my practice as a Massage Therapist, I decided to expand my learning in the world of Traditional Chinese Medicine (TCM).

In 2011, I travelled from Tunisia to Toronto to attend the Shiatsu School of Canada where I completed my certification for TCM Acupuncture. The philosophy of TCM have become a staple in my personal life, I became more aware of how the body functions, the source of health issues, how emotions. eating habits, environment and activities we do can have an impact on our health and bodies.

Today, I am able to do what I love – help people suffering from chronic pain and guide them towards solutions and overall improved wellbeing. By understanding the root cause of the imbalance and using a variety of modalities such as, deep tissue massage, myofascial release, trigger point release, Acupressure, Cupping, Acupuncture, Gua-Sha (Graston), Auricular acupuncture, Moxibustion and Tuina, I help my clients cope with their daily activities with ease.

📧 aymen@rmtstudio.com

I have always found the human body and soul combination to be fascinating which lead me to unders... Read More

Alyssa’s approach to massage is dependant on each individuals goals and wellness needs. Her treatments include a range of techniques and modalities which prioritize client comfort and safety. She uses light to firm pressure massage, rhythmic movements and joint mobilizations to encourage relaxation of muscular tissues and the nervous system.

She is an motivated therapist with advanced training in TMJ dysfunction and Manual Lymphatic Drainage and has a special interest in post-operative recovery, anxiety, and persistent pain management.

Alyssa uses a trauma informed approach and works to create a space for all bodies to feel at ease and free from judgement.

TREATMENTS/MODALITIES:

Swedish Massage (aromatherapy optional)

Manual Lymphatic Drainage (Dr. Vodder MLD Certified Levels 1,2)

Post-Surgical Recovery

Scar Work (early to late stages of healing)

Pre/Post Natal Massage

Scalp Massage

TMJ Massage/ Buccal and Facial Massage

Abdominal Massage

CONTACT

Feel free to contact Alyssa with any treatment related inquiries at alyssa@rmtstudio.com

Alyssa’s approach to massage is dependant on each individuals goals and wellness needs. Her trea... Read More

Back from mat leave OCT. 6th!

As a massage therapist and yoga teacher with an undergraduate degree in Kinesiology, my approach involves a weaving of practices.

I combine the rhythm of your breath with fluid massage strokes, to ease the nervous system, while integrating fascial stretch and connective tissue release techniques to address postural imbalances and holding patterns.

Informed by a holistic approach to healing, I care about your whole-self and aim to provide treatments which meet physical, mental, and emotional needs.

📧 kelsey@rmtstudio.com

Back from mat leave OCT. 6th! As a massage therapist and yoga teacher with an undergraduate degr... Read More

Jenn is not currently accepting new clients, or online bookings

Natural Pressure: Medium | Firm

Style: Intentional | Focused | Soothing

Approach to Treatment: After a brief discussion of your goals, treatment follows with a hands-on assessment. Using slow, firm compressions, Jenn will gauge how your body responds while giving your nervous system space to settle. Her treatments blend firm yet soothing pressure with techniques shaped by tissue tension, muscle response, and movement. Sessions aim to promote recovery, reduce pain, and build long-term resilience - both restorative and clinically effective.

Quiet or chatty, it’s up to you. With over 20 years of experience, ongoing education, and a foundation of compassion, her work is rooted in client-centred care. Jenn believes in collaboration - sharing information, offering options, and aligning care with your phase of recovery or wellbeing. Her treatments are responsive, not routine.

Who Should Book With Jenn?

  • Individuals looking to balance relaxation with targeted muscle relief
  • Support for an active lifestyle - prevention, maintenance or recovery,
  • Desk job-related discomfort. If you spend many hours at a computer and experience chronic neck and shoulder pain or frequent tension headaches
  • Cancer treatment and recovery patients. Supportive and gentle massage therapy for clients undergoing or recovering from cancer treatment, focusing on comfort and symptom management.

Additional Training:

  • Contemporary Medical Acupuncture - McMaster University
  • TMJ - Center for Evidence Based Education
  • TMJ and TMD 101-Assessment and Treatment of TMJ Dysfunction
  • Advanced Treatment Perspectives: Cupping as a Soft Tissue Tool
  • Cupping for Manual Therapists - Meridian Care Center
  • Oncology Massage - Susan Shipton RMT, CDT
  • Intro to Breast Cancer Massage - Mastectomy Guide

Jenn is not currently accepting new clients, or online bookings Natural Pressure: Medium | Firm... Read More

Natural Pressure: Moderate | Firm

Style: Attuned | Restorative | Nurturing

Approach to Treatment: Alex provides trauma-sensitive massage therapy that blends a slow, soothing rhythm with targeted pressure to release tension and support nervous system regulation. She intuitively locates areas of holding, guiding clients to meet them with breath and awareness for deeper ease. With a background in mental health and counselling, Alex fosters an inclusive, body-neutral, trans-affirming space where clients feel safe, empowered, and supported.

Who Should Book with Alex: Clients seeking treatments that support emotional well-being and effective tension release. Her approach is especially suited for those seeking to:

  • Feel good, at ease, and at home in their body Release stress, anxiety, or trauma-related muscular tension
  • Improve sleep, mood, and emotional regulation
  • Cultivate a calm awareness and connection with their body
  • Support post-surgical recovery, including breast or top surgery and scar care

Alex particularly welcomes individuals with trauma histories, 2SLGBTQ+ clients, caregivers experiencing burnout, neurodivergent people, and those who may need guidance or support in receiving massage or touch.

Additional Training:

  • Facial and Buccal Massage – The Fix Method
  • Gua Sha – Wildling/Green Beauty Academy
  • Training in Feminist Trauma Counselling, CBT, DBT & Narrative Therapy
  • Anti-Racism, Anti-Oppression and Trans-Inclusive Practice
  • Restorative & Hatha Yoga Teacher Training

HOURS AVAILABLE: TUESDAY THURSDAY 2:15 - 8:15 Alternating Sundays 11 - 6

alex@rmtstudio.com

Natural Pressure: Moderate | Firm Style: Attuned | Restorative | Nurturing Approach to Treat... Read More

Natural Pressure: Moderate | Firm

Style: Restorative | Connected | Engaged

Approach to Treatment: Lara views the nervous system as the target to resolving pain and tension. Balancing the use of techniques that are effective and comfortable, Lara tries to find the right amount of input to shift your system without overloading it.

Balancing a holistic and clinical approach, Lara collaborates with you to ensure you feel safe and informed about your treatment. Lara also takes extra care to address any sensory considerations such as scents, music, lighting, sensitive areas of body, and draping.

Your wellness goes beyond the hands-on aspect of massage therapy, and your individual needs are welcomed!

Who should book with Lara?

  • Individuals who want a balance of relaxing and targeted treatment
  • People who experience anxiety-related tension, including issues with TMD, headaches, and migraines
  • Chronic symptoms from physical trauma
  • Those who would benefit from a trauma-informed approach
  • Perinatal care

Additional Training:

  • Fascial Stretch Therapy - Levels 1, 2, 3
  • TMD Training & Myofascial Release for Voice & -Swallowing Disorders - Walt Fritz PT
  • Evidence-Based Interventions for Low Back and Pelvic Pain - Eric Purves
  • Concussion Management for RMTs
  • RockTape Cupping Course
  • The Fix Method Buccal and Facial Massage Program
  • Indian Scalp Massage - London School of Massage (UK)

📧 larawrmt@gmail.com

Natural Pressure: Moderate | Firm Style: Restorative | Connected | Engaged Approach to Treat... Read More

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Located at: 573 Wellington Street West, Second Floor, Toronto
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Need Help? info@rmtstudio.com